{"id":1910,"date":"2026-01-21T03:15:02","date_gmt":"2026-01-21T03:15:02","guid":{"rendered":"http:\/\/10.11.101.29\/nutrition\/?p=1910"},"modified":"2026-01-21T03:29:44","modified_gmt":"2026-01-21T03:29:44","slug":"nnordic-nutrition-recommendations","status":"publish","type":"post","link":"http:\/\/10.11.101.29\/nutrition\/2026\/01\/21\/nnordic-nutrition-recommendations\/","title":{"rendered":"\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d: Nordic Food Based Dietary Guidelines Part of Nordic Nutrition Recommendations&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1910\" class=\"elementor elementor-1910\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59b8638 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59b8638\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a84e773\" data-id=\"a84e773\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6739534 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6739534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d: Nordic Food Based Dietary Guidelines Part of Nordic Nutrition Recommendations\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76122a4 elementor-widget elementor-widget-text-editor\" data-id=\"76122a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 13 \u0e21\u0e01\u0e23\u0e32\u0e04\u0e21 2569 \u0e17\u0e35\u0e48\u0e1c\u0e48\u0e32\u0e19\u0e21\u0e32 \u0e20\u0e32\u0e04\u0e27\u0e34\u0e0a\u0e32\u0e42\u0e20\u0e0a\u0e19\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e40\u0e02\u0e15\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e40\u0e01\u0e35\u0e22\u0e23\u0e15\u0e34\u0e08\u0e32\u0e01 Professor Inga \u00de\u00f3rsd\u00f3ttir\/Thorsdottir, FIUNS Visiting Professor \u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e14\u0e49\u0e32\u0e19 Human Nutrition \u0e08\u0e32\u0e01 University of Iceland, School of Health Sciences Health Science Institute &amp; Faculty of Food Science and Nutrition Unit for Nutrition Research, Island \u0e21\u0e32\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d: Nordic Food Based Dietary Guidelines Part of Nordic Nutrition Recommendations \u0e13 \u0e2b\u0e49\u0e2d\u0e07\u0e2d\u0e32\u0e23\u0e4c\u0e17\u0e35\u0e21\u0e34\u0e40\u0e0b\u0e35\u0e22 \u0e0a\u0e31\u0e49\u0e19 3 \u0e2d\u0e32\u0e04\u0e32\u0e23\u0e08\u0e33\u0e25\u0e2d\u0e07 \u0e2b\u0e23\u0e34\u0e19\u0e2a\u0e39\u0e15 \u0e04\u0e13\u0e30\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e40\u0e02\u0e15\u0e23\u0e49\u0e2d\u0e19 \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e21\u0e2b\u0e34\u0e14\u0e25 \u0e42\u0e14\u0e22\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e43\u0e08\u0e08\u0e32\u0e01\u0e2d\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c \u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23 \u0e41\u0e25\u0e30\u0e19\u0e31\u0e01\u0e28\u0e36\u0e01\u0e29\u0e32 \u0e43\u0e19\u0e04\u0e13\u0e30\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e40\u0e02\u0e15\u0e23\u0e49\u0e2d\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e14\u0e35<br \/>**\u0e42\u0e14\u0e22\u0e21\u0e35\u0e23\u0e39\u0e1b\u0e20\u0e32\u0e1e\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e15\u0e32\u0e21\u0e40\u0e2d\u0e01\u0e2a\u0e32\u0e23\u0e41\u0e19\u0e1a**<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c4304 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c4304\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a9402c\" data-id=\"6a9402c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40297de gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"40297de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div 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alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40297de\" data-elementor-lightbox-title=\"20260121-event-07\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxOCwidXJsIjoiaHR0cDpcL1wvMTAuMTEuMTAxLjI5XC9udXRyaXRpb25cL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8xM1wvMjAyNlwvMDFcLzIwMjYwMTIxLWV2ZW50LTA3LmpwZyIsInNsaWRlc2hvdyI6IjQwMjk3ZGUifQ%3D%3D\" href='http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-07.jpg'><img decoding=\"async\" width=\"900\" height=\"599\" src=\"http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-07.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40297de\" data-elementor-lightbox-title=\"20260121-event-01\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxMiwidXJsIjoiaHR0cDpcL1wvMTAuMTEuMTAxLjI5XC9udXRyaXRpb25cL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8xM1wvMjAyNlwvMDFcLzIwMjYwMTIxLWV2ZW50LTAxLmpwZyIsInNsaWRlc2hvdyI6IjQwMjk3ZGUifQ%3D%3D\" href='http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-01.jpg'><img decoding=\"async\" width=\"900\" height=\"599\" src=\"http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-01.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40297de\" data-elementor-lightbox-title=\"20260121-event-03\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxNCwidXJsIjoiaHR0cDpcL1wvMTAuMTEuMTAxLjI5XC9udXRyaXRpb25cL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8xM1wvMjAyNlwvMDFcLzIwMjYwMTIxLWV2ZW50LTAzLmpwZyIsInNsaWRlc2hvdyI6IjQwMjk3ZGUifQ%3D%3D\" href='http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-03.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-03.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40297de\" data-elementor-lightbox-title=\"20260121-event-04\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxNSwidXJsIjoiaHR0cDpcL1wvMTAuMTEuMTAxLjI5XC9udXRyaXRpb25cL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8xM1wvMjAyNlwvMDFcLzIwMjYwMTIxLWV2ZW50LTA0LmpwZyIsInNsaWRlc2hvdyI6IjQwMjk3ZGUifQ%3D%3D\" href='http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-04.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-04.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40297de\" data-elementor-lightbox-title=\"20260121-event-05\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxNiwidXJsIjoiaHR0cDpcL1wvMTAuMTEuMTAxLjI5XC9udXRyaXRpb25cL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8xM1wvMjAyNlwvMDFcLzIwMjYwMTIxLWV2ZW50LTA1LmpwZyIsInNsaWRlc2hvdyI6IjQwMjk3ZGUifQ%3D%3D\" href='http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-05.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-05.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40297de\" data-elementor-lightbox-title=\"20260121-event-06\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxNywidXJsIjoiaHR0cDpcL1wvMTAuMTEuMTAxLjI5XC9udXRyaXRpb25cL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8xM1wvMjAyNlwvMDFcLzIwMjYwMTIxLWV2ZW50LTA2LmpwZyIsInNsaWRlc2hvdyI6IjQwMjk3ZGUifQ%3D%3D\" href='http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-06.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-06.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40297de\" data-elementor-lightbox-title=\"20260121-event-08\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxOSwidXJsIjoiaHR0cDpcL1wvMTAuMTEuMTAxLjI5XC9udXRyaXRpb25cL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8xM1wvMjAyNlwvMDFcLzIwMjYwMTIxLWV2ZW50LTA4LmpwZyIsInNsaWRlc2hvdyI6IjQwMjk3ZGUifQ%3D%3D\" href='http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-08.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-08.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40297de\" data-elementor-lightbox-title=\"20260121-event-09\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkyMCwidXJsIjoiaHR0cDpcL1wvMTAuMTEuMTAxLjI5XC9udXRyaXRpb25cL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8xM1wvMjAyNlwvMDFcLzIwMjYwMTIxLWV2ZW50LTA5LmpwZyIsInNsaWRlc2hvdyI6IjQwMjk3ZGUifQ%3D%3D\" href='http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-09.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-09.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"40297de\" data-elementor-lightbox-title=\"20260121-event-02\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkxMywidXJsIjoiaHR0cDpcL1wvMTAuMTEuMTAxLjI5XC9udXRyaXRpb25cL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NpdGVzXC8xM1wvMjAyNlwvMDFcLzIwMjYwMTIxLWV2ZW50LTAyLmpwZyIsInNsaWRlc2hvdyI6IjQwMjk3ZGUifQ%3D%3D\" href='http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-02.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"http:\/\/10.11.101.29\/nutrition\/wp-content\/uploads\/sites\/13\/2026\/01\/20260121-event-02.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d: Nordic Food Based Dietary Guidelines Part of Nordic Nutrition Recommendations&#8221; \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 13 \u0e21\u0e01\u0e23\u0e32\u0e04\u0e21 2569 \u0e17\u0e35\u0e48\u0e1c\u0e48\u0e32\u0e19\u0e21\u0e32 \u0e20\u0e32\u0e04\u0e27\u0e34\u0e0a\u0e32\u0e42\u0e20\u0e0a\u0e19\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e40\u0e02\u0e15\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e40\u0e01\u0e35\u0e22\u0e23\u0e15\u0e34\u0e08\u0e32\u0e01 Professor Inga \u00de\u00f3rsd\u00f3ttir\/Thorsdottir, FIUNS Visiting Professor \u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e14\u0e49\u0e32\u0e19 Human Nutrition \u0e08\u0e32\u0e01 University of Iceland, School of Health Sciences Health Science Institute &amp; Faculty of Food Science and Nutrition Unit for Nutrition Research, Island \u0e21\u0e32\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d: Nordic Food Based Dietary 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